A first step towards change
I am here to help you find your way - with empathy, understanding and an individual approach tailored to your personal needs. Find out more about me and my work as a psychotherapist.
About me
We move through life carrying both our hurts and our triumphs, often believing we must face challenges alone. In doing so, we can become self-critical, feeling that we should do better or be better — leaving us overwhelmed and isolated.
I became a psychotherapist to support others, discovering along the way how deeply transformative therapy can be when we commit to healing and growth. I bring to my work not only years of professional training and experience, but also a personal understanding of what it means to face pain, build resilience, and move toward thriving.
As Irvin Yalom wrote, it is the relationship that heals. I believe that through supportive and compassionate connection, we can let go of the past, embrace the present, and create space for lasting change. And most importantly, I’ve learned that asking for help is a powerful first step — often leading us to exactly what we need.
My philosophy
Individuality
I deeply respect the uniqueness of each person and adapt my approach to suit your individual needs and goals.
Responsibility
I take my responsibility as a psychotherapist seriously and am dedicated to providing the highest standard of care and support. I adhere to the UKCP Ethical Guidelines to ensure a safe, respectful, and professional therapeutic environment.
Appreciation
I value each person as an individual and aim to understand your unique strengths and challenges, offering a therapy that is both supportive and respectful.
Competence
Drawing on many years of experience and comprehensive training in psychotherapy, I offer skilled and compassionate support to help you navigate life’s challenges. I am dedicated to my own continuing professional development so I can bring the most up-to-date, thoughtful, and effective approaches to our work together.
Structure
I structure our therapy sessions in a clear and transparent way, so we can work collaboratively toward your goals and reflect on your progress. At the same time, therapy can be flexible and exploratory, allowing space for openness, curiosity, and deeper self-understanding.
Transparency
I work with transparency and communicate openly and honestly about your progress, challenges, and goals, ensuring you are always informed, engaged, and an active participant in the therapeutic process.
Qualifications
Transpersonal-Integrative Psychotherapist MA
I am a UKCP-registered psychotherapist and trained for seven years to achieve both a Master’s degree and a Diploma in Transpersonal Integrative Psychotherapy and Counselling.
In addition, I am an EMDR Therapist, a Certified Trauma Professional (CTP), and a Mindfulness-Based Cognitive Therapy practitioner (MBCT).
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.