Integrative Psychotherapy & Counselling
Build self-acceptance and compassion through deeper self-understanding. Explore your thoughts, emotions, and behaviours to navigate challenges more effectively. Shift your perspective to uncover inner strength and achieve balance.
Developing new perspectives together
As a UKCP-registered psychotherapist and EMDR therapist, I offer a safe and supportive space for you to explore your thoughts and emotions, especially during times of stress or uncertainty. Together, we work to deepen your self-understanding and self-acceptance, strengthen your inner resources, and open new pathways toward growth, resilience, and well-being.
I believe everyone deserves a supportive ally when facing life’s challenges. With over 15 years of experience, I work with clients experiencing a diverse range of issues, including anxiety, depression, trauma, relationship difficulties, low self-esteem, and major life transitions. My approach is evidence-based and trauma-informed, carefully tailored to meet your unique needs and goals.
My therapeutic approach
Compassionate Care
Trauma-Informed Strategies
Personalised Treatment
Range of services
Integrative Psychotherapy for Adults
EMDR Therapy
Online therapy
Book a session
Session format
- In-Person and Online sessions available
Session length
- 50-minute individual sessions
- 90-minute EMDR processing sessions
Availability
- Mon-Thurs 08:00 - 21:00
- Fri 08:00 - 12:00
Fees
- Individual Therapy - £90 per 50min session
- I offer a limited number of sliding-scale spots based on financial need
- EMDR processing sessions are 90mins, and are charged accordingly
Schedule a free consultation
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone.
I offer a free 15-minute consultation to talk through your needs and answer any questions you may have about the process.
Whether you’re experiencing anxiety, coping with a difficult life event, or seeking personal growth, I’m here to support you every step of the way.
Contact me
Telephone: +44 7596 100150
E-mail: sdinsdaletherapy@proton.me
Address: Print Village, 58 Chadwick Rd,
London SE15 4PU